Andy
“Perform Nutrigenetics has been the foundation for my physical and mental wellbeing. I contacted Perform Nutrigenetics after reaching a plateau on my muscle gain with a relatively consistent eating routine over the last year. I am really pleased with the service and insight that I received. My nutrition plans incorporate foods that I enjoy whilst also ensuring that I am getting all the vitamins and macros that I need to achieve my goal. I found the insights from my DNA report really interesting and the level of personalisation brings real confidence in results. It feels like you are removing any guess-work”
Marc
“I recently reached out to Perform Nutrigenetics to help me lose weight and improve my overall health. The entire experience has been transformative, and I couldn't be more pleased with the results.
From the beginning, I was taken aback by the level of detail and information provided by my DNA report and my dietitian, Gabriela. The comprehensive DNA test revealed insights about my body that I never knew before. Gabriela was incredibly thorough in explaining my nutrition plan, ensuring that I understood how my DNA results and the nutrition plan interlinked. She took the time to answer all my questions and tailored the plan to fit my specific needs and genetic profile.
After the first month, I've already seen significant progress. I have lost 3kg, which is a fantastic start to my weight loss journey. Even more importantly, I've seen a reduction in my cholesterol levels, and my risk factor for type 2 diabetes has decreased. These changes have had a profound impact on my overall health and well-being.
The personalised approach at Perform Nutrigenetics, combined with Gabriela's expertise, has made a huge difference for me. I am feeling healthier and more confident about my ability to maintain these improvements. I highly recommend Perform Nutrigenetics to anyone looking to make a positive change in their health through a science-based, personalised approach.”
Carol
"I lost 2 kg in my first 2 weeks, and since then, I have made further progress with my health, feeling both physically and mentally more positive. Perform Nutrigenetics' approach has helped me enormously through flexible time management around my busy routine, bringing practicality and improving my quality of life."
Seán
"I recently had a consultation with Gabriela with Perform Nutrigenics.
I found it really useful as she mapped out my diet and plan based around my schedule and foods I liked to eat. This was done in a lot of detail and was very thorough which helps when following a plan with a busy schedule!
I have had a number of muscle injuries in the past and I found out through the saliva tests that I am prone to quite a lot of muscle damage after exercise and that I should utilise certain food groups to help with my recovery.
This is was a really interesting and important thing for me to know for my training!
I also learnt about conditions that I may have an elevated risk for and food strategies to help reduce this risk.
Overall I would really recommend the team at Perform Nutrigenetics if you want to lose weight and definitely if you would like to improve performance in your chosen field!"
Edivânia
“I contacted Perform Nutrigenetics to help me lose some body fat and regain body confidence. I couldn't be happier with the progress I've made so far.
Gabriela, my dietitian, has been very caring and considerate through all the appointments and interactions. Her open communication style has allowed us to make fast changes to my nutrition plan based on my feedback. I was very impressed by the detail and information provided by my DNA report and Gabriela’s thorough explanations. She made sure I understood how my DNA results directly influenced my diet.
After completing my first two weeks, I have seen a 4cm reduction in my hip measurement, as well as reductions in other parts of my body. These changes have boosted my confidence and motivation to continue on this journey.”
Rhys
"I've been really impressed with the process and my meal plan, which I am very happy with. The information provided about vitamins and health advice was not only interesting but also very useful for both my present and future well-being.
The accuracy of the DNA test was surprising, as it pinpointed my susceptibility to Achilles injuries (a condition I've struggled with in the past). This insight has proven to be a powerful validation of the test's insight and has equipped me with the knowledge to better care for my health moving forward.
I've also noticed a significant improvement in my energy levels throughout the day, which has been a great help with my early work mornings and I’ve seen improvements in my recovery after training sessions."
Matt
"After approaching the team at Perform Nutrigenetics, they were very clear in detailing how their process worked from collecting samples to final plans. Although hesitant on what I may yield from the process I learned how to manage my diet and activity in order to build muscle and lose weight, while overall feeling healthy and having more energy. The plan was able to blend seemlessly into my daily routine which is exactly what I needed"
Daniel
"In late 2024, I met Gabriela and the Perform Nutrigenetics team at a sports expo at the NEC, Birmingham. I’d always used a trial-and-error approach to nutrition, but wanted deeper insights—especially as a natural athlete focused on health, longevity, and strength. While bloodwork is common in fitness circles (particularly for those on PEDs), I was drawn to exploring my genetic foundations to discover and address any missing pieces or deficiencies.
Understanding your DNA and the foods that support your training goals was the first value I discovered. The second was gaining insights into any nutrient deficiencies and learning how to elevate meals to an athlete’s standard with Gabriela’s guidance. The third value involved moving away from the negative perception that bodybuilding culture often has of “chicken and rice” meals.
As a data-oriented person who wants to learn and flex my creativity with meal preparation, to avoid being overly restricted or bored. I wanted to eat the foods my body needs to recover, build muscle, and progress toward an elite level of training. Throughout this process, I shared my ideas and thoughts about potential meal additions, and Gabriela kept me on track, backed by the latest nutritional research. She guided me toward strategies for navigating the shifting demands athletes experience closer to competition, when every calorie matters.
Now, I feel I have the knowledge to excel with confidence and to champion a whole-food, health-led approach before considering supplements. It really is true what they say: simplify the complex to set yourself up for long-term success.