Nutrigenetics: What is it?

Nutrigenetics is the study of how your genetics influence your body’s response to the nutrients you eat and drink. The science of Nutrigenetics allows us to understand possible genetic predisposition to nutrient deficiency and food intolerances or sensitivities. Based on an individual’s genetic profile, it is possible to determine how their body will benefit from a higher or lower intake of certain nutrients in their diet. For example, calcium or vitamin C. By utilising the insight gained when analysing an individual’s DNA and fully understanding their bodies response to food you are able to truly personalise an individual’s nutrition and eating routine to achieve specific health and fitness goals.

Nutrigenetics allows athletes to understand the specific dietary needs that their bodies require to perform at their optimal level. For example, certain athletes may have an increased need for certain micronutrients, such as iron, due to genetic predisposition to under absorption. This can be determined through genetic testing and addressed directly through a personalised nutrition plan.

Nutrigenetics is used to help athletes identify which macronutrients and micronutrients they need to reach specific goals, such as increasing strength, muscle mass or reducing body fat percentage. This allows them to optimise their performance in training and competition. By utilising the insight available in your genetic structure, you, as an athlete, are truly able to remove any ambiguity from your nutritional preparation. Ultimately, maximising the benefit you get from every meal and its impact on your performance.