What to expect to experience inside our 6-Month Age Reversal Masterclass:

Establishing Your Personalised Foundation

• DNA Collection & Analysis: Complete your at-home saliva or swab sample and return it to our partner laboratories for a comprehensive genetic analysis. This sets the scientific groundwork for your personalised plan.

• Nutrition & Lifestyle Consultation: Meet one-on-one with your registered Dietitian and Nutrigenetics Specialist to review your lifestyle, food preferences, and medical history. Together, we’ll start shaping a nutrition strategy and you'll receive initial recommends even before receiving your DNA test results.
  

• Mental Health Assessment & Psychotherapy: Undergo a thorough evaluation with a Psychotherapist to understand your current mental well-being. You’ll receive initial psycho-educational guidance and home-based assignments to begin fostering emotional resilience and improved mindset.

• Physical Activity Readiness & Training Consultation: Consult with a fitness expert to discuss your physical strengths, address any mobility or injury concerns, and consider your available equipment and schedule. From here, we’ll establish a safe, effective exercise framework tailored to your body and lifestyle.

• Baseline Health Measurements: Complete initial body composition, strength, and mobility tests to determine your starting point. These metrics alongside your Biological Age and Muscle Degeneration rate  will guide our approach and allow us to track your progress over the coming months.

Translating Your DNA Insights into Tangible, Age Reversing Results

• DNA & Epigenetics Results Consultation:
  Gain a clear understanding of your genetic profile during a detailed session with your Dietitian and Nutrigenetics Specialist. You’ll uncover your key predispositions, identify health risks, and learn your current biological age and muscle degeneration rate—empowering you to continue with well-informed decisions.

• Personalised DNA-Based Nutrition Plan:
  Receive your customised meal strategy built directly from your genetic blueprint and daily routine. Every food choice is tailored to support your unique metabolic pathways, ensuring you get the nutrients you need to reach your desired goal of reduced biological age and reduced muscle degeneration.
  

• Targeted DNA-Based Exercise Program:
  Implement an exercise plan designed around your genetic strengths and weaknesses. Expect workouts that optimise strength gains, protect against injury, and slow muscle degeneration—delivered in a way that fits seamlessly into your lifestyle and keeping you active and independent in the long term.
  

• Monthly Progress Consultations:
  Meet with your Dietitian and Fitness Expert to review your progress, celebrate wins, and adapt your nutrition and exercise plans as needed. With expert guidance, you’ll stay on a steady path toward measurable improvement.

• Continued Mental Health & Mood Support:
  Maintain momentum with ongoing Cognitive Behavioural Therapy sessions. Address mood and anxiety, reinforce positive thought patterns, and receive actionable guidance to keep your motivation high and your mindset strong.

• Weekly Accountability Check-Ins:
  Stay on track with consistent, supportive messages and emails. These regular touchpoints ensure you remain aligned with your plan, celebrate your progress, and feel guided every step of the way.

Building Momentum, Refining Your Plan, and Deepening Your Progress

• Mid-Program Health & Performance Milestones:
  At the halfway point, you’ll see meaningful gains in muscle strength, flexibility, and endurance. Expect to move with greater ease, recover faster, and genuinely feel the impact of your DNA-based strategies as you advance toward your next Biological Age and Muscle Degeneration assessment.

• Monthly Expert Consultations & Plan Enhancements:
  Continue meeting with your Dietitian, Fitness Expert, and Psychotherapist to refine every aspect of your journey. Each month, our team will use the latest data from your updated measurements and performance indicators to adjust your nutrition, exercise, and mental wellbeing plans—ensuring steady progress and optimal personalisation as your body and mind adapt to the program.

• Optional Targeted Habit Transformation:
  Should you wish to tackle specific patterns or challenges, you’ll have the opportunity to integrate hypnotherapy to your mental wellbeing sessions. This added layer of support can accelerate habit changes, helping you break through mental barriers and strengthen the foundations of your long-term health.

• Ongoing Accountability & Support:
  Weekly email and message check-ins remain a cornerstone of your success. These regular touchpoints ensure continuous guidance, address any immediate disruptions to your routine, and allow for instant feedback—keeping you on track, motivated, and fully informed as you move closer to lasting, life-changing results.

Measure and Celebrate Your Transformation & Sustain Your Results

• Final Expert Consultations:
  Meet once more with your Dietitian, Fitness Expert, and Psychotherapist to review your accomplishments, highlight your key successes, and refine any final details to ensure a seamless transition into long-term maintenance.

• Final Biological Age Re-Assessment:
  Experience the tangible proof of your hard work and dedication. We’ll re-measure your biological age, muscle degeneration rate, and other key health indicators, confirming how far you’ve come.

• Your Personalised Longevity Blueprint:
  Depart with a carefully crafted, data-backed roadmap that builds on every stride you’ve made throughout the program. This comprehensive, DNA-driven plan keeps you on course, empowering you to maintain—and even further improve—your health, wellbeing, and youthful energy for years to come.

Our Biological Age Reversal Guarantee