If You’re 40–55 and Worried That You Are Aging Too Fast… It’s Time to Turn Back the Clock!
 Unlock your unique genetic blueprint to REVERSE accelerated aging, REDUCE muscle degeneration, and BOOST your longevity.
DNA-Based Longevity will REVERSE your of rate of aging and REDUCE RISK of preventable diseases, conditions, and mental-health challenges.
REVERSE your biological age by up to 5 years within 6 months with the SECURITY of our Biological Age Reversal GUARANTEE.
Get the full approach and the accountability you need to IMPROVE Your Health, IMPROVE Your Life.
“The entire experience has been transformative, and I couldn't be more pleased with the results. I've already seen significant progress. I have lost 3kg, which is a fantastic start to my weight loss journey. Even more importantly, I've seen a reduction in my cholesterol levels, and my risk factor for type 2 diabetes has decreased. These changes have had a profound impact on my overall health and well-being.”
- Marc
 “I lost 2 kg in my first 2 weeks, and since then, I have made further progress with my health, feeling both physically and mentally more positive. Perform Nutrigenetics' approach has helped me enormously through flexible time management around my busy routine, bringing practicality and improving my quality of life.”
- Carol
Perform Nutrigenetics is proudly partnered with:
Nutrigenomix
UFC Gym Qatar
Dave Kitson Academy
SLD Nutrição Esportiva
Odoyá Corumbau
Perform Nutrigenetics has been the foundation for my physical and mental wellbeing.
"I found the insights from my DNA report really interesting and the level of personalisation brings real confidence in results. It feels like you are removing any guess-work."
- Andy
Consider the following stats:
Muscle mass decreases approximately 3–8% per decade after the age of 30.
Individuals with high genetic risks can prolong approximately 5.22 years of life expectancy at age 40 with an improved lifestyle.
Genetic risks associated with a shorter lifespan or premature death can be offset by 62% with an improved lifestyle.
Individuals who follow DNA-based dietary guidelines are 33% more likely to maintain weight loss.
Chronic stress is associated with a 43% increase in mortality risk. Our Psychotherapists use regular mood and anxiety questionnaires to help monitor and manage your stress.
Both short and long sleep durations are associated with a 20-30% increase in mortality risk. Our DNA tests identify sleep duration risks, so we can make actionable changes to your routine
Regular mindfulness can reduce the risk of age-related diseases and mortality by 10-15%. Our Psychotherapists use Cognitive Behaviour Therapy to support your mental health.
Regular physical activity reduces the risk of all-cause mortality by 30-35%. Our fitness experts use the information from your DNA to keep you active and injury free.
People with unhealthy lifestyles have a 78% increased chance of early death. Our multidisciplinary team help you address all areas of your lifestyle through your DNA.
Our Dietitians, Psychotherapists and Fitness Experts are members of:
Our integrated team of genetic experts, dietitians, fitness professionals, and mental health specialists pinpoint and address the subtle genetic factors traditional one-dimensional approaches often miss.
The result? A completely personalised, 360° roadmap that eliminates guesswork, mitigates hidden risks, and guides you toward a reversal in your biological age.
What to expect to experience inside our 6-Month Age Reversal Masterclass:
Establishing Your Personalised Foundation
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DNA Collection & Analysis: Complete your at-home saliva or swab sample and return it to our partner laboratories for a comprehensive genetic analysis. This sets the scientific groundwork for your personalised plan.
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Nutrition & Lifestyle Consultation: Meet one-on-one with your registered Dietitian and Nutrigenetics Specialist to review your lifestyle, food preferences, and medical history. Together, we’ll start shaping a nutrition strategy and you'll receive initial recommends even before receiving your DNA test results.
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Mental Health Assessment & Psychotherapy: Undergo a thorough evaluation with a Psychotherapist to understand your current mental well-being. You’ll receive initial psycho-educational guidance and home-based assignments to begin fostering emotional resilience and improved mindset.
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Physical Activity Readiness & Training Consultation: Consult with a fitness expert to discuss your physical strengths, address any mobility or injury concerns, and consider your available equipment and schedule. From here, we’ll establish a safe, effective exercise framework tailored to your body and lifestyle.
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Baseline Health Measurements: Complete initial body composition, strength, and mobility tests to determine your starting point. These metrics alongside your Biological Age and Muscle Degeneration rate will guide our approach and allow us to track your progress over the coming months.
Translating Your DNA Insights into Tangible, Age Reversing Results
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DNA & Epigenetics Results Consultation:
Gain a clear understanding of your genetic profile during a detailed session with your Dietitian and Nutrigenetics Specialist. You’ll uncover your key predispositions, identify health risks, and learn your current biological age and muscle degeneration rate—empowering you to continue with well-informed decisions. -
Personalised DNA-Based Nutrition Plan:
Receive your customised meal strategy built directly from your genetic blueprint and daily routine. Every food choice is tailored to support your unique metabolic pathways, ensuring you get the nutrients you need to reach your desired goal of reduced biological age and reduced muscle degeneration. -
Targeted DNA-Based Exercise Program:
Implement an exercise plan designed around your genetic strengths and weaknesses. Expect workouts that optimise strength gains, protect against injury, and slow muscle degeneration—delivered in a way that fits seamlessly into your lifestyle and keeping you active and independent in the long term. -
Monthly Progress Consultations:
Meet with your Dietitian and Fitness Expert to review your progress, celebrate wins, and adapt your nutrition and exercise plans as needed. With expert guidance, you’ll stay on a steady path toward measurable improvement. -
Continued Mental Health & Mood Support:
Maintain momentum with ongoing Cognitive Behavioural Therapy sessions. Address mood and anxiety, reinforce positive thought patterns, and receive actionable guidance to keep your motivation high and your mindset strong. -
Weekly Accountability Check-Ins:
Stay on track with consistent, supportive messages and emails. These regular touchpoints ensure you remain aligned with your plan, celebrate your progress, and feel guided every step of the way.
Building Momentum, Refining Your Plan, and Deepening Your Progress
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Mid-Program Health & Performance Milestones:
At the halfway point, you’ll see meaningful gains in muscle strength, flexibility, and endurance. Expect to move with greater ease, recover faster, and genuinely feel the impact of your DNA-based strategies as you advance toward your next Biological Age and Muscle Degeneration assessment. -
Monthly Expert Consultations & Plan Enhancements:
Continue meeting with your Dietitian, Fitness Expert, and Psychotherapist to refine every aspect of your journey. Each month, our team will use the latest data from your updated measurements and performance indicators to adjust your nutrition, exercise, and mental wellbeing plans—ensuring steady progress and optimal personalisation as your body and mind adapt to the program. -
Optional Targeted Habit Transformation:
Should you wish to tackle specific patterns or challenges, you’ll have the opportunity to integrate hypnotherapy to your mental wellbeing sessions. This added layer of support can accelerate habit changes, helping you break through mental barriers and strengthen the foundations of your long-term health. -
Ongoing Accountability & Support:
Weekly email and message check-ins remain a cornerstone of your success. These regular touchpoints ensure continuous guidance, address any immediate disruptions to your routine, and allow for instant feedback—keeping you on track, motivated, and fully informed as you move closer to lasting, life-changing results.
Measure and Celebrate Your Transformation & Sustain Your Results
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Final Expert Consultations:
Meet once more with your Dietitian, Fitness Expert, and Psychotherapist to review your accomplishments, highlight your key successes, and refine any final details to ensure a seamless transition into long-term maintenance. -
Final Biological Age Re-Assessment:
Experience the tangible proof of your hard work and dedication. We’ll re-measure your biological age, muscle degeneration rate, and other key health indicators, confirming how far you’ve come. -
Your Personalised Longevity Blueprint:
Depart with a carefully crafted, data-backed roadmap that builds on every stride you’ve made throughout the program. This comprehensive, DNA-driven plan keeps you on course, empowering you to maintain—and even further improve—your health, wellbeing, and youthful energy for years to come.
“I couldn't be happier with the progress I've made so far.
5 Common Myths that STOP Most People from Getting Started with DNA-Based Longevity
"You're just getting old, it's natural, it happens to all of us”
Many people assume that natural aging is inevitable, that aging simply happens and can’t really be slowed. But this couldn't be further from the truth. By taking clear, consistent and actionable steps in your nutrition, exercise and mental wellbeing you can reverse your biological aging, improve your healthspan and look, feel, and move younger in just 6 Months.
"DNA Based Longevity is expensive”
Losing your independence and requiring paid assistance is expensive! Medical bills for preventable conditions and diseases are expensive! Our Biological Age Reversal Program is an investment in your most valuable asset - your health. Improved health leads to increased energy, productivity, and overall quality of life. Our Package is designed for individuals who are serious about reversing their biological age and desire the best, most comprehensive solutions available.
“I simply don’t have the TIME to focus on my health”
We know that you know that your time is precious! All our services are online enabling us to meet the needs of busy individuals who prioritise convenience without sacrificing quality. Online consultations and resources allow our clients to access support at times that suit their busy lifestyles. Plus, our clients can engage in sessions from their own homes, enhancing comfort and confidentiality.
"I don't have good genetics and my DNA test results will be BAD"
There is no such thing as bad test results. Your genetic information indicates risk areas for us to take preventative action in order to mitigate any genetic predispositions you have so that they do not materialise into issues.
"The information from my DNA will be used and accessed by others”
We never share any personal information without your prior written consent (other than when required to do so by law). Your DNA kit is marked with a unique barcode which only Perform Nutrigenetics’ Dietitians are able to link to your personal information and all genetic data is sent through a secure 256-bit encryption server.
What is included in our 6- Month Age Reversal Masterclass
6 Installments of ÂŁ395
Or pay in full and save 5%
I WANT PRIORITY ACCESS TO THE NEXT INTAKE"I've also noticed a significant improvement in my energy levels throughout the day, which has been a great help with my early work mornings and I’ve seen improvements in my recovery after training sessions."
- Rhys
