“Significant improvement in my energy levels

The Hidden Truth About Aging Athletes: Why Your Best Years Aren't Behind You (Even If It Feels Like They Are)

Masters Athlete: Your Body Isn't Betraying You—It's Calling for a Smarter Approach

You've spent years—maybe decades—pouring your heart and soul into the sport you love. But lately, something feels different.

Those training sessions that used to energise you now leave you exhausted.

Recovery takes longer.

Injuries seem to lurk around every corner.

And that spark of competitive fire? It's starting to flicker.

You're still showing up. Still training hard. Still passionate about your sport. But something feels different.

Your body is sending warning signals:

• Your body feels heavier

• Movements that used to come naturally now require massive effort

• Recovery takes days instead of hours

• You're watching younger athletes bypass you

• The nagging voice in your head whispers, "Maybe this is your last season"

And deep down, you're thinking:

"Am I losing my identity?"

"Is this the beginning of the end?"

"Will I have to give up the sport that defines me?"

Here's the reality most athletes don't understand

You're not actually "getting old." You're just operating without the right strategy.

The real culprit? The outdated belief that aging means automatic deterioration. You've been told "this is just part of getting older" so many times that you've started to believe it. But your body is still capable of incredible things—it just needs the right approach.

But these beliefs are silently destroying your athletic potential.

If you continue down this path, here's what awaits:

• Your competitive years will end years—even decades—before they need to

• You'll watch from the sidelines as passion turns into painful nostalgia

• That community and identity you've built will slowly slip away

• Your body will continue to feel like an enemy instead of an ally

• You'll be left with nothing but "what if" and deep regret

Imagine looking back in 12 months and realising you've lost your ability to compete—not because of age, but because you didn't have the right strategy.

But Here's the Good News:

This isn't your fault. And more importantly, this isn't your final chapter.

There's a proven way to defy aging, reignite your performance, and continue doing the sport you love—without burning out or breaking down.

And in the next section, I'm going to show you exactly how.

Imagine your body as a high-performance sports car that's been told it's destined for the scrapyard—but what if I told you that's a lie? Just like a classic car can be meticulously restored to outperform brand-new models, your athletic potential isn't fading—it's waiting to be precisely recalibrated.

This isn't just another generic approach to aging—it's your personal blueprint for defying biological limitations.

The cold, hard truth is that aging and decline are NOT inevitable—they're a choice. You've been sold a myth that your best years are behind you, but the reality is that you're in complete control of your future, and a DNA-based approach is the only way to guarantee decades more of peak performance.

By leveraging absolute precision in your nutrition, exercise, and mental wellbeing through your unique genetic insights, you're not just slowing down aging—you're rewriting the entire script. Instead of counting the years you have left, you'll be planning the decades of extraordinary performance ahead.

“Now, I feel I have the knowledge to excel"

“Understanding your DNA and the foods that support your training goals was the first value I discovered. The second was gaining insights into any nutrient deficiencies and learning how to elevate meals to an athlete’s standard with Gabriela’s guidance. The third value involved moving away from the negative perception that bodybuilding culture often has of “chicken and rice” meals.”

“I've seen a reduction in my cholesterol levels, and my risk factor for type 2 diabetes has decreased.”

“After the first month, I've already seen significant progress. I have lost 3kg, which is a fantastic start to my weight loss journey. Even more importantly, I've seen a reduction in my cholesterol levels, and my risk factor for type 2 diabetes has decreased. These changes have had a profound impact on my overall health and well-being.”

Marc,
Veterans Rugby

"I now run regularly and train just as I did several years ago."

”They identified areas of my nutrition that needed attention, finding vitamin and mineral deficiencies which, once addressed, noticeably improved my performance. Thanks to the stretching routines they suggested, I’ve also been suffering much less from recurring injuries.

I’m finally back to full fitness! I now run regularly and train just as I did several years ago. I really couldn’t recommend them more"

Jack, 
Calisthenics enthusiast

Unlock the principles to slowing down aging from day one and discover how to measure your current starting position to set the stage for a revitalised you.

This foundational module is your first step to taking control of your aging process. You'll learn how to establish your baseline measurements and implement fundamental principles that immediately begin to counteract the aging process. It’s about understanding where you are now so you can strategically move towards a younger, more energetic future, ensuring you can continue to pursue your passions for years to come.

You'll Learn:

✅ How to accurately measure your current biological age – your starting point for transformation.

✅ The fundamental principles to immediately begin slowing your aging process, no matter your current level.

✅ How to set yourself up for a future where your body supports, rather than hinders, your active lifestyle.

✅ AND MORE!

Master your macronutrient needs based on your unique DNA to unlock explosive energy, conquer your workouts, and achieve your ideal body composition.

Stop guessing what to eat and start fueling your body with precision. This module reveals how to define your DNA-driven macro nutritional requirements, ensuring you get the exact guidance needed to improve body composition, hit your training sessions with unparalleled energy and intensity, and feel your absolute best.

Inside You’ll Discover:

✅ Your personaliaed macronutrient blueprint, designed by your DNA for optimal energy and performance.

✅ How to fine-tune your nutrition to support muscle growth and fat loss effectively.

✅ Strategies to fuel your body for maximum intensity and endurance in every session.

✅ AND MORE!

Unlock the power of personalised micronutrients, guided by your genetics, to accelerate recovery, enhance training, and build a resilient, low-inflammation body.

Go beyond basic nutrition and tap into the genetic secrets that dictate your body's precise needs. This module will provide you with the exact volumes of micronutrients required to recover faster, train harder, and significantly reduce the risks of nutrient deficiencies, all while keeping inflammation at bay.

Inside You’ll Discover:

✅ Your unique genetic roadmap to essential micronutrient intake for optimal bodily function.

✅ How to supercharge your recovery process, getting you back to peak performance sooner.

✅ Key strategies to lower inflammation and protect your body from the inside out.

✅ AND MORE!

Proactively safeguard your future health by identifying your personal genetic risk factors and implementing powerful, actionable steps to mitigate them.

Don't wait for health issues to arise. This module empowers you with the knowledge to understand your unique genetic predispositions to chronic conditions. You'll learn exactly how to identify these risks and, more importantly, gain concrete action steps to mitigate them, significantly lowering the chances of them ever materialising.

Inside You’ll Discover:

✅ How to uncover your specific genetic predispositions to common chronic conditions.

✅ Actionable, science-backed strategies to actively lower your risk factors.

✅ The power to take control of your long-term health and well-being.

✅ AND MORE!

Forge a stronger, more resilient body with strength training personalised to your DNA, dramatically reducing injury risk and building a foundation for lasting independence.

Tired of injuries derailing your progress? This module guides you in defining a DNA-driven strength training program. By personalising your routines based on your genetic risk factors, you'll not only improve your strength and body composition but also lay the critical foundation for long-term physical independence and injury-free performance. 

Inside You’ll Discover:

✅ How to tailor your strength training to your unique genetic profile to minimize injury risk.

✅ Strategies to enhance both strength and body composition effectively and efficiently.

✅ The blueprint for building a robust, resilient body capable of sustained performance.

✅ AND MORE!

Harness your genetics to personalize your physical activities, dramatically slowing your aging rate, boosting your VO2 max, and unlocking peak longevity in both sport and life. 

Discover the most effective ways to move your body based on your unique genetic makeup. This module focuses on personalizing your physical activities to slow your aging rate, significantly improve your VO2 max for enhanced cardiovascular health, and boost your overall longevity. Prepare to feel more vital and capable in your sport and every aspect of your life.

Inside You’ll Discover:

✅ How to select and optimize physical activities based on your genetic predispositions.

✅ Proven methods to decrease your biological aging rate through movement.

✅ Strategies to elevate your VO2 max for superior endurance and lifelong vitality.

✅ AND MORE!

Transform the way you recover so your body rebuilds faster, stays injury-free, and slows the aging clock.

Discover how to use the power of high-quality sleep, DNA-guided mobility, and targeted flexibility to accelerate repair, restore energy, and extend your active years.

Inside You’ll Discover:

✅ The proven link between deep, restorative sleep and reversing age-related decline.

✅ How to tailor mobility routines to your genetic profile for faster recovery and injury prevention.

✅ Flexibility strategies that supercharge repair and keep you moving well as you age.

✅ AND MORE!

Rewire your mindset to overcome hidden roadblocks, master stress, and unlock the focus and resilience that let you keep performing for decades.

Discover how you shift the mental patterns that often limit progress in health and training, replacing them with a mindset that supports consistent habits and long-term vitality.

Inside You’ll Discover:

✅ How to turn low moods into fuel for motivation and steady progress.

✅ Proven stress-management practices that restore calm and clarity.

✅ A framework for building unshakeable resilience so you keep moving forward even under pressure.

✅ AND MORE!

Strengthen your brain, find your purpose, and create the mental clarity and emotional balance that keep you youthful and high-performing.

Connect the dots between brain health, emotional well-being, and a sense of purpose—showing you how to optimise all three for lasting energy and focus in both sport and life.

Inside You’ll Discover:

✅ Simple yet powerful tools to manage anxiety and create inner calm.

✅ How to keep your brain sharp and agile with targeted cognitive stimulation as well as learning purpose-driven problem-solving skills

✅ Nutrition tactics that fuel brain health and improve your mood.

✅ AND MORE!

Activate your body’s own repair and renewal systems to slow aging and restore energy from the inside out.

In this module you’ll discover how to use advanced fasting strategies, tailored to your genetics, to stimulate autophagy, support mitochondrial health, and rejuvenate your body for peak performance.

Inside You’ll Discover:

✅ The optimal way to apply time-restricted eating and extended fasting to trigger cellular repair and how to break fasts effectively

✅ Critical steps to strengthen your mitochondria (your cells’ energy engines) for sustained vitality.

✅ AND MORE!

Cut through the noise, drop the gimmicks, and use only the supplements that actually slow biological aging, at the right dose for your DNA.

We simplify supplementation so you stop wasting time and money and start seeing measurable results in your biological age.

Inside You’ll Discover:

✅ The few key supplements with solid evidence for slowing the aging process.

✅ Dosages aligned with your genetic profile for maximum safety and benefit.

✅ A streamlined, DNA-driven supplement plan that delivers results without overwhelm.

✅ AND MORE!

Stop guessing—see exactly how fast (or slow) you’re aging and know your efforts are working.

This final module equips you to use advanced epigenetic testing to track your real aging rate, interpret the results, and fine-tune your strategy to keep adding more active years to your life.

Inside You’ll Discover:

✅ How to use cutting-edge epigenetic tests to identify your true biological age.

✅ How to monitor progress over time to confirm your interventions are working.

✅ AND MORE!

Exclusive to Day One Enrollees! 

Gain direct access to 8 live group sessions with a registered dietitian – your secret weapon in optimizing nutrition for peak performance and longevity. These interactive sessions will provide personalized guidance, answer your burning questions, and give you professional insights into fueling your body for success.

✅ 8 Live Group Sessions with a Registered Dietitian

✅ Personalised Nutritional Guidance

✅ Interactive Q&A Opportunities

✅ Strategies for Optimal Ageing and Performance

WARNING: This incredible bonus is ONLY available to those who take action TODAY! Don't let this opportunity slip away – your future self will thank you for making the choice to invest in your longevity right now!

That means you can join today with zero risk

and see for yourself why so many athletes are loving The 10 Year Heal. If it's not for you, no worries—we part as friends.

If you don't love it for any reason— even if you don't like the way we break down your DNA recommendations— you can get your money back.

We're happy putting all the risk on us because we know our approach works. With 12 modules of video lessons and personalised DNA-based recommendations valued at £1800, you have nothing to lose and decades of athletic performance to gain.

So what are you waiting for? Extend your competitive years, reduce inflammation, and unlock your body's true potential. Click the button below and enroll in The 10 Year Heal today!

At this point, you're probably wondering:
"How much is this going to cost me?"

We get it. get it. Most people immediately jump to price, letting numbers determine their decisions. But what if I told you this isn't just another expense—it's your gateway to decades of athletic performance, health, and independence?

Imagine investing in something that doesn't just give you a quick fix, but fundamentally transforms your entire approach to aging and athletic performance.

This isn't about a short-term solution. This is about ensuring you stay strong, competitive, and vibrant for decades to come.

Our methodology isn't some cookie-cutter approach. This is a comprehensive strategy developed by a multi-disciplinary team of experts in nutrition, exercise, and mental wellbeing. We've distilled the same high-level recommendations we use with our one-to-one clients into a program that can transform your life.

Let's put this into perspective:

 Anti-aging clinics charge between £3,000 to £10,000 per treatment cycle for generalized interventions that barely scratch the surface. Anyway, that's like trying to paint over rust—temporary and superficial.

Plus, to even get a DNA-based age-reversing strategy with 6 months of comprehensive consultations from our team as part of our Age Reversing Masterclass would cost around £5,000. 

But we're not charging £5,000. We're not even charging £1,000. For a limited time, you can access this transformative program for just £197 with a one-time payment, or three easy instalments of £80. This is your chance to invest in a future where you remain strong, injury-free, and independent.

This isn't just a program—it's an investment in your long-term health and athletic potential. You're not just getting better energy or recovery. You're securing your future self: reducing inflammation, preventing chronic conditions, and ensuring you can stay competitive and engaged in your sport for decades to come.

For less than the cost of a weekend getaway, you can transform your entire approach to health and performance

you can transform your entire approach to health and performanceextending your years of peak performance and reducing health risks, this program could save you thousands in future medical costs and lost athletic opportunities. You're not just buying a nutrition plan; you're investing in years of continued passion, performance, and health.

The choice is clear: Continue guessing about your nutrition, or invest in a scientifically-backed, personalised approach that understands your unique genetic blueprint. Your body—and your sport—deserve nothing less.

Are you ready to rewrite your aging narrative?

Here’s everything you get when you join The 10 Year Heal today:

• 12 Comprehensive Modules: Unlock your DNA's potential with personalised, DNA-based recommendations to optimise nutrition, exercise, and mental well-being, helping you achieve a slower rate of aging, lower inflammation, less joint pain, lower body fat, more muscle, and more energy to train and compete for decades longer. (Value: £1800)
• Coaches Corner Access: Benefit from the collective wisdom of dedicated dietitians, fitness coaches, and psychotherapists for ongoing support whenever you need it. (Invaluable)
• Vibrant Community Access: Engage with a community of peers and experts to share successes, gain insights, and stay motivated. (Invaluable)
  
  

PLUS, You’re Getting These Exclusive Bonuses FREE

• [Fast Acting Bonus - 1st October only] Live Group Sessions: 8 live group sessions with a registered dietitian for personalized guidance, interactive Q&A, and strategies for optimal aging and performance. (Value £1,600) 
• DNA-Powered Longevity Starter Pack: Your quick-start roadmap to optimal aging, covering exercise, nutrition, stress management, sleep, and mobility with immediate action steps. (Value £65)

THAT MAKES EVERYTHING YOU GET WORTH WELL OVER £3,000!

But you’re not paying anywhere near that today! You can get started for just £80 today with a one-time payment of £197, or three easy instalments of £80.

Click below to get started now!

So now, it's time for you to make a critical choice  that will define your athletic future.

You have two options in front of you:

🔴 Choice #1: You can choose to do nothing. Continue letting your training feel harder, watching your injuries worsen, and slowly losing your competitive edge and the joy of your sport..

🟢 Choice #2: Take decisive action. Step forward, invest in yourself, and commit to reclaiming your athletic potential and extending your sporting career.

If you choose to do nothing, the path is clear:

Each year, you'll feel weaker, more dependent on others, and further from the athlete you once were. Your enthusiasm will continue to fade, and your competitive spirit will slowly diminish.

But if you're ready to transform your athletic journey, the choice is obvious:

Invest in our program and unlock a new chapter of athletic performance. Personalize your nutrition, exercise, and mental wellbeing to slow your rate of aging and extend your time in the sport you love.

If you're hesitating, thinking:

"I'm not sure if I can commit right now..."

Then ask yourself: Are you going to let another year slip by, or are you ready to take control of your athletic future?

The truth is, your competitive years are limited. The athletes who create real breakthroughs aren't the ones who wait—they're the ones who take bold action.

The clock is ticking: The truth is, champions aren't made by waiting. They're made by taking bold action, even when it feels challenging. Your sporting legacy isn't over—it's waiting to be reignited.

This is your moment to choose more strength, more energy, more confidence, and more years doing the sport you love.